Developing a Strong Health Regime
A Weekend Learning Immersion with Dr Sandeep Gupta & Friends
Where: Cotton Tree, Sunshine Coast, Queensland Australia
When: 12.00pm Friday 25th April – 10.00am Monday 28th 2014
This retreat presents an opportunity to join with an intimate group of health seekers (maximum 12 participants) for a weekend of learning from Dr Sandeep Gupta, one of Australia’s leading integrative medicine doctors. Our chosen venue, Sundeck Gardens Beachfront Apartments offers healthy accommodation for the health conscious and chemical sensitive.
Lecture topics covered will include:
- Making a health breakthrough – overview of health system
- Detoxification – theory and procedures
- Customising your diet – different approaches and techniques for fine tuning
- Beliefs & Emotions – impact on health & useful strategies
- Identifying environmental and physical blocking factors
Sundeck Gardens Beachfront Apartments are situated directly opposite the sparkling beach and nestled in the village setting of Cotton Tree on the Sunshine Coast, Queensland Australia. The apartments are fully equipped with air conditioning, two bathrooms, undercover security parking, kitchen facilities, laundry and a balcony with ocean views.
We have specifically chosen this venue because it offers healthy accommodation for the health conscious and chemical sensitive by the use of non-allergenic cleaning products (including supplied kitchen and laundry products) and provision of chlorine free showers, pristine spring water for drinking and organic cotton bedding.
For your relaxation and rejuvenation a number of health services are offered on site including Ayurvedic massage and holistic counselling, a chlorine free swimming pool, chlorine free mineral water hot tub and chlorine free steam sauna.
Your retreat package includes the following:
- Accommodation from 12.00pm Friday 25th April – 10.00am Monday 28th 2014
- All certified organic meals, fresh juices and snacks
- Daily lectures and health talks with Dr Gupta
- Workshops with guest presenters
- Daily yoga/physical activity session and guided relaxation meditation
- All lecture and workshop notes and recipes
Ayurvedic Massage $150.00 (1.5 hours)
Personal Consultation with Dr Gupta $340.00 (1.5 hours) – usual price $540
This is a general guide to the flow of each day:
6.00am – Gather for Herbal Tea and Fresh Juice
6.30am – Morning Yoga/Physical Activity Session & Meditation
7.45am – Breakfast
8.30am – Half Hour Break for Shower/Change
9.00am – Lecture 1 with Dr Gupta
10.00am – Q & A with Dr Gupta
10.30am – Morning Tea and Food Preparation Demo
11.30am – Lecture 2 with Dr Gupta
12.30pm – Lunch
1.30pm – 1.5 hours free time for relaxation activities of choice:
beach walk / reading / massage / swimming / mineral spa / sauna / detox therapies
3.00pm – Workshop with Guest Presenter
5.00pm – Yoga & Pre-Dinner Meditation
6.45pm – Dinner
7.30pm – After Dinner Discussion on Your Chosen Topic
Options include either flying into our nearest capital city airport of Brisbane and driving/shuttle bus transport the 1.5 hours to the Sunshine Coast or fly directly into the Sunshine Coast airport. The retreat venue is approximately 15 minutes drive from the Sunshine Coast airport. Hire car and taxi services are available from the Sunshine Coast airport, or we are happy to pick you up with advance notice.
SunAir provides a door to door shuttle bus service from both Brisbane and Sunshine Coast airports. Website: www.sunair.com.au or phone: 1800 804 340
SunCoast Cabs provide a local taxi service. Website: www.suncoastcabs.com.au or phone: 131 008
All apartments feature two bedrooms comprised of one double bed (suitable for couples) and two single beds (suitable for twin share). Each bedroom has its own private bathroom.
Early Bird Price (Book by Feb 14th): $1350 per person. Bring a friend or your partner and twin share for the discounted price of $1250 per person. $1750 if you require a single room.